A List of Smart Dental Habits That Can Prevent Gum Disease


Keeping your teeth healthy and clean is of course an important part of a sensible dental hygiene routine, but you mustn’t forget about your gums. They often don’t get the care and attention they deserve, however they have a major role in keeping your smile healthy and beautiful. Even if you’ve never experienced any gum problems like infection or swelling, this doesn’t mean you’re immune to gingivitis, which is the early stage of gum disease. It often has no obvious signs like pain or redness, so you won’t even notice there is something wrong with your gums until it’s too late. As the gum disease progresses it can cause significant damage to the gum tissue and teeth. This advanced stage of gum disease is known as periodontists.

Before we share some tips on how you can protect your gums, let’s first explain what gum disease actually is. When plaque starts to build up along or beneath the gum line, this is actually when gum disease begins to slowly damage your gum tissue. Poor dental hygiene is the main reason why plaque forms on your gums and teeth. This is a sticky substance that consists of bacteria that infect your gums and teeth and makes them more prone to tooth decay and gum disease. Infected gums are usually red, swollen and can’t support your teeth properly. Bleeding and itchy gums are another sign of gum disease. Fortunately, this is a dental problem that can easily be prevented with a few smart dental habits.

Don’t Skip Regular Dental Cleaning

The first step to preventing or treating gum disease is to look for the best dentists Melbourne clinic and schedule a dental appointment. You should have a full dental examination performed by an experienced dental practitioner at least twice a year. When it comes to finding the best dentists Melbourne clinics with renowned reputation have dental hygienists, technicians and assistants with the required knowledge and experience to provide you with a full hygiene treatment. During the dental visit the dentist can identify whether there are any signs of gum disease and treat them before they cause any more damage to your teeth. A professional cleaning is often required to remove the build up of tartar and plaque.

Floss Every Day

Brushing regularly can’t always remove all the food and plaque on your teeth simply because there are areas between your teeth that the toothbrush bristles can’t reach. This is where flossing comes to the scene. Dentists recommend flossing at least once a day because it’s a great way to remove plaque and food particles from hard-to-reach areas in the mouth. It allows you to reach deep between your teeth and under your gumline, which are both areas that are the most prone to decay and gum disease. Flossing will not only help you clean your teeth properly, but it can also prevent the build up of plaque. When this sticky substance is not removed from your teeth and gumline, it hardens and turns into tartat, which attaches to the enamel. Tartat can’t be removed with brushing and flossing. A professional dental cleaning is the only way to get rid of this calcified plaque that can cause significant damage to your teeth and gums.

Stop Smoking

In addition to increasing the risk of lung cancer, smoking is often associated with gum disease and bad breath. More reasons to quit this bad habit. Smokers have weaker immune system which can’t fight off infections and diseases properly, this includes gum infection as well. Furthermore, smoking tobacco products leads to enhanced bone loss and deeper pockets between your teeth and gums, which make the infection progress faster. This means that smokers are at greater risk of developing periodontists. Also, when you smoke tobacco your gums are less prone to bleeding or redness which may give a false impression that they are healthy. In addition to increasing the risk of developing gum disease, smoking can also make treatment a lot harder because it hinders gum healing.