Now that there’s more self-awareness when it comes to taking care of one’s own overall well-being, it’s amazing the number of people hitting the gyms is continuously on the rise. Trying to look and feel your best has to do with proper nutrition, combined with the right amount of exercise, and getting extra help in the form of supplements.
Though there are those of us who aren’t exactly fond of the idea of including supplements in our diets, they can be really effective when it comes to getting us reach the desired outcome, and build up muscle mass somewhat easier than without them. Such is the case with the amino acids, as the building blocks of protein, which can be non-essential as the ones our body produces, and the essential you can supply your body with by an intake of amino acid supplement.
If you want to ensure you don’t get any counter-effects when consuming this sort of supplement, an increase in the intake of vitamins and minerals would give you your peace of mind. Considering their role in our metabolism is significant, amino acids have a crucial role in fitness as well.
As soon as you implement an amino acid supplement in your diet, you can expect to see positive results with increased endurance during workout, reduction in fatigue (including mental) especially with long workout sessions, quicker recovery of muscles after a tiring workout, reduction in soreness, help with burning more fat than muscle (hence the increase of muscle mass build up), and enhanced overall wellness.
Some of the most effective and well known amino acids are the BCAAs (Branched Chain Amino Acids), a group of valine, leucine, and isoleucine that can be found in the whey protein supplements, but if you want a better impact of the three together, in free full form, get Klean BCAA. You can expect optimal results if you stack up on B-complex vitamins as well.
Though there are discussions as to when the best time for consumption of these supplements is, if you want to avoid wasting of muscles, it’s advisable to take amino acids between meals (when there’s lack of adequate proteins).
Pre and intra workout, on the other hand, have often been described as the best times to take amino acids, with pre workout (half an hour- an hour) proving to be most effective as there’s enough time for them to get through the bloodstream and prevent the breakdown of muscles.