Though an indispensable part of life, old age is often perceived as something frightening, and unpleasant. While we may try to find the ways to avoid it, so far the fountain of youth hasn’t been found, and after all, old age is a privilege denied to many – as the saying goes.
Lucky for us, we do live in the era of inventions and we owe it greatly to the influence of technology. What I mean by this is what we can’t avoid, we can compensate for by finding the adequate means. An example for this would be the experiencing of loss of mobility, a life of lesser activities due to unsteady feet, and a loss of confidence in balance, which can be assisted with mobility aid walkers.
From the simple canes, to the specially designed walking frames, and carbon fibre rollators, or seat walkers, such as those of Aspire, the options of mobility aid walkers are vast, so depending on your mobility issue, features you’re looking for in a walker, and your budget, you’d be able to find the solution to keep you on your feet.
Along with this purchase, it’s important not to let fear take over your desire to stay active; logically, the more you avoid walking, the more immobile you become. Sure, the couch may seem the safer and more appealing option, but that’s not going to help your muscles stay strong for mobility.
An essential asset of mobility is of course balance, so you have to do whatever you can to work on your balance. Some exercises you can do this with consist of lifting your feet, one by one, holding onto a surface as your aid, which is where yoga might be useful.
This is crucial when it comes to strengthening the core muscles that are responsible for mobility. If your health allows it, you might want to join up the nearest gym too, and get a personal trainer to help you out. Just have in mind not to forget to consult your doctor first. The same applies to the diet you ought to be having.
Some ways to win over the fear are taking walks around the neighbourhood, starting small of course then increasing the time, and you’d be particularly motivated to stick to this daily routine if you have a dog, including being part of a senior group where you’d enjoy meeting up with people to share some laughs, and discuss different topics. Now then, off you go!