Every gym-goer has a different routine that they follow throughout the day. Mine starts as soon as I get up – I drink my coffee, have my breakfast, read the news and hit the gym. Now even though there are multiple things I do before I actively start working out, all of them are a part of my workout routine. Fitness doesn’t start when you enter the gym and it doesn’t stop when you leave it – it’s more than that – it’s a way of life.
Both my morning coffee and breakfast contribute to the intensity of my workout sessions. Besides food, there are many other products that can be consumed to help you reach your maximum, pre workout supplement Australia bodybuilding and fitness experts suggest. Here is a list of some of the most frequently used ones.
Creatine
Creatine helps you with lower-rep, heavy-lifting workouts. In simpler terms, it helps in the saturation of your muscles with the substrate needed to produce a big, fast energy pump required for the heavy lifts. The optimal dosage is 5g per workout or 20g per day. The daily dosage decreases over time and once you reach the “maintenance” phase it should be as high as 5g per day. Creatine is the most commonly used pre workout supplement Australia and world wide fitness enthusiasts use to make the best out of their workouts. It certainly is worth a try.
Beta-Alanine
The primary purpose of Beta-Alanine is to increase muscle endurance. The optimal dosage is 1.5g to 5g. It’s a supplement that can improve your overall training volume. It buffs your hydrogen ions which give you the ability to keep your intensity high for extended periods of time. In other words, it helps make gains, and we all know that working out is all about gains! If you take a large dose of beta-alanine you’ll most likely experience a tingling sensation. But this is nothing to worry about, it’s something called “paresthesia” and it’s pretty much normal. If you’re not comfortable with the feeling, consider splitting your intake into smaller portions throughout the day.
BCAAs
The primary purpose of BCAAs is to foster an anabolic environment. The optimal dosage is 5g pre-workout and 20g throughout the day. BCAAs are the key to regulating protein metabolism, suppressing protein breakdown and increasing protein synthesis. It’s very important that you get the right ration of leucine-isoleucine-valine (2:1:1). Leucine stimulates muscle protein synthesis so it should be the highest amino acid in your dosage (3g). Furthermore, BCAAs give you immediate protection against catabolic environments produced when working out. Moreover, they may decrease delayed onset muscles fatigue and soreness the following day, making your recovery period much shorter.
