You already know that cutting off sugar from your diet and using sugar substitutes like organic stevia, can help you shed some kilos. What you probably don’t know is that there is a list of vitamins that can also support your efforts.
Your body uses a process called metabolism to break down food and nutrients for energy and to support different functions. What you eat, including vitamins, affects your metabolism. A faster metabolism burns calories faster than a slower one, making it less likely that you’ll put on weight. Some vitamins can help keep your metabolism working effectively.
In a perfect world, you’ll be getting enough of these vitamins from the food you eat to reach proper nutrition and achieve a healthy body weight. However, like many, you too may be far from having a balanced and nutrient-rich diet. This is the reason why people often use vitamin supplements to boost their standard diets. While you should certainly strive to get the needed nutrients through food, there are a few specific vitamins for weight loss that can help you achieve your goals.
What Are the Best Vitamins for Weight Loss?
B Vitamins are critical for a fully functioning metabolism. Vitamin B is what helps your body metabolise proteins, carbohydrates and fats and to use the stored energy in food. For example, vitamin B-1 assists the body cells in converting carbohydrates into energy. Low levels of one or more of vitamins B means your metabolism won’t be functioning at its best, and this makes losing weight even harder. Dietary supplements containing all eight B vitamins are called B-complex vitamins. They can be easily found online or in local specialised supplement stores.
Vitamin A can be highly beneficial because it naturally acts as an antioxidant. There are various studies that have shown that eating foods with high levels of antioxidants like vitamin A can help reduce inflammatory markers. Chronic inflammation is known to prevent weight loss and can even lead to weight gain. With that said, it may be wise to start eating foods like pumpkin or get a vitamin A supplement.
This is another critical vitamin to a healthy immune system. Usually, the body can get all the vitamin D it needs from the sun. However, you may spend too much time indoors or your body has trouble metabolising this vitamin – this is usually the case in older adults. Getting enough vitamin D from food is also difficult, so supplements are often the way to go.
Research has shown that inadequate levels of vitamin D may lead to depression, something that can definitely affect the kind of diet you have. I’m sure you have caught yourself eating unhealthy, fatty or sugary foods when being in a bad mood. A study has also found that overweight people taking vitamin D supplements lost significantly more stomach fat than people not taking any supplements.
Calcium is not a vitamin but it is a mineral that works together with vitamin C to help you shed fat. Calcium is stored in fat cells and research has found the more calcium a fat cell has, the more fat that cell releases to be burned.
Iron has the important function of helping the body create energy from nutrients; it is what helps carry oxygen to all the cells in your body, including your muscles. This, in turn, helps them burn fat. Low levels of iron can result in iron deficiency anemia, which is one of the most common nutritional deficiencies. The body absorbs the type of iron found in meat better than the iron that comes from plant-based sources. So, if you are not a meat-eater, you could be deficient if you aren’t properly replacing meat with another source of iron. Consuming iron-rich foods along with a source of vitamin C, like tomatoes, strawberries or orange, can help improve absorption.
Meal Plans Can Help You Get More Vitamins Through Food
As we mentioned previously, you should try to get your vitamins through food as much as you can. If you don’t have much time to dedicate to preparing and cooking healthy food you can consider having nutrition meal plans delivered to your door. Usually, when you start your healthy eating journey, there’s that moment when you realise there’s nothing to eat for dinner (or at least noting you feel like eating). So, you end up ordering takeout or hitting the drive-thru for something quick and tasty, choices which aren’t typically the healthiest.
But when you order nutrition meal plans what you get are meals designed by a team of experts that ensure the finished product is nutritionally compatible with your ethos, is great on your tastebuds and made with your goals in mind. Healthy meal delivery also means that you’ll get the ideally portioned meals so that you feel full without overeating. Because the ingredients and subsequent qualities are exactly what you need to feel satisfied, this reduces the urge to overeat, even hours after diner. Aside from being delicious and nutritious, these customised meal plans are also affordable.
You’ll find two kinds of nutrition meal delivery services. One of them will deliver all the fresh ingredients needed for you to prepare your own meal. The other type will deliver blast frozen foods that you can heat-and-eat whenever you want. Based on convenience, many people often prefer the second option. Search around for a trusted service provider that ensures meals are freshly prepared and tailored to meet your needs.