Memory Foam Mattress: The Secret to a Great Night’s Sleep

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Buying a new mattress is a serious business – it shouldn’t be done lightly and quickly. When purchasing your new mattress, it’s important to keep all your needs in mind. This isn’t something you will buy every other year, so it should be made of quality, durable and supportive materials that will provide you with comfort, support and will help you have a relaxed and peaceful sleep. If you tend to sweat during the night, your mattress should keep your body temperature regulated. If you’re looking to buy memory foam mattress, there are a few important things to consider.

What Is Memory Foam?

Memory foam is a material made of polymer, also known as polyurethane. It was first used to make seats for astronauts. Back in the fifties, it was quite expensive to make seats that will match the needs of every astronaut, so memory foam, which takes the shape of the body, turned out to be the best choice. Nowadays, you can find not only mattresses but also car seats, pillows and chairs made of this material. Memory foam has a high density, ideal for making a supportive and comfortable surface for sleeping. Besides, it will adjust to the shape of your body, it will also last for a long time and provide you with the needed support. 

What’s Your Favourite Sleeping Position?

woman sleeping in bed
source: roxannehome.com

You might think that this has nothing to do with the type of memory foam mattress you will choose, but in fact, your sleeping position is very important. For instance, if you sleep mostly on your back, a firmer mattress will work better for you. On the other hand, side sleepers will benefit from soft or semi-soft mattresses. This way, their body can gently sink into the mattress, and they will get full-body support, without feeling any pressure in their knees, shoulders and torso. Stomach sleepers will benefit from mattresses that are somewhere in between. The hips are the heaviest part of the body, so they shouldn’t sink into the mattress. Instead, the body’s weight should be well dispersed.

How Thick Should the Foam Be?

baby sitting on thick memory foam mattress
source: blog.homearena.co.uk

The thickness of memory foam mattresses varies from 15-35cm. You will notice that thick mattresses are much softer than thin mattresses. If you decide to buy memory foam mattress that’s on the softer side, you will still get the comfort you need. Memory foam heats from your body temperature and takes the exact shape of your body. This way you will get perfect support in every part of your body. The most critical parts are the neck, shoulders, hips and knees. So if you suffer from pain in these areas, the foam will provide you with gentle softness and support.

Many manufacturers offer a combo of memory foam and other materials such as latex and springs. This is a great way to get the best of every world. The top part of the mattress is made of memory foam for comfort and coziness that will help you relax faster, while the inner parts and the base are made of sturdier materials such as springs, coils or latex. These parts tend to give the mattress its firmness, bouncing features and durability.

Check the Cover

No matter how excellent the mattress is, if the cover isn’t made of breathable fabrics, things may go south. The breathability of the cover will determine whether you will wake up sweaty in the middle of the night. It would be good if it is also made of hypoallergenic materials, so if you have sensitive skin, you won’t be at risk of any allergies or skin rashes. Choose mattresses with removable covers so you can wash them when necessary. The best fabrics for cover are usually natural ones such as cotton, bamboo or a blend of natural and synthetic fabrics that won’t cause overheating.

Edge Support

man on the edge of bed
source: myslumberyard.com

The edge support should be firm enough so when you roll to the side of the mattress, you won’t just sink into it. Of course, the middle of the bed shouldn’t let you sink deep into it. Your bodyweight should be well dispersed, but the edges should be sturdy. To check this feature, sit on the edge and see how fast and how much you will sink in.

Motion Transfer

If you’re going to share the mattress with your partner, it’s very convenient to think of the motion transfer. Memory foam is a material that absorbs movements and doesn’t transfer them all over the mattress surface. This is a good feature if one of the partners is tossing and turning during their sleep, or tends to get up often during the night. A good memory foam mattress will reduce these movements, so the other partner won’t be disturbed.

Memory Foam Is Great For Pain Relief

man painlessly sleeping on bed
source: oahuartscenter.org

Sleeping on firm beds made of springs or coils and just a thin soft layer will surely take its toll. You will feel pressure on your ribs, shoulders, hips and knees. Memory foam is known to reduce pain and pressure and to give you support in every part of your body. So, if you’re dealing with arthritis, or spend long hours walking or standing, going to a quality-made memory foam bed will feel like a reward.

A Few More Tips

When buying, make sure to lie on the mattress in every position, even if you’re sleeping mostly in one. This way you can feel if the mattress causes you any pressure or discomfort on your body. Don’t forget to ask about the warranty and what it covers. Before you buy, make sure to do a little research. Check the company’s website, read reviews, and check the materials they use – whether the manufacturer is using quality materials, follows certain standards and whether they have certificates.