Baby Sleep Essentials: A List of Extras to Help Your Baby Sleep Safely and Soundly

picture of baby sleeping in bed with stuffed animals

As little as they may be, newborns require a great deal of things throughout their first year of life. Having all the necessary goods at hand would get you through their first weeks without having to make any last-minute trips to the store, and ensure your baby’s well-fed and properly taken care of. But your list of practical baby items that’ll make your life easier would be incomplete without certain sleep essentials considering how important a baby’s sleep is.

Baby Swaddles

picture of a woman holding a baby in gray swaddle

The most effective method to settle your little one and make them sleep for longer is to provide them with soft breathable organic cotton baby swaddle blankets. Available in various designs, from bags to transitional suits for the warm and cold days of the year, you’ve got an extensive range to pick from. Whether you’re a first-time parent or a seasoned parent, you’d certainly benefit from the extra sleep that swaddling your baby would give.

It may sound outdated, yet many parents swear by it because it helps their infant calm down since it makes them feel warm and safe, much like they feel in the womb. It’s also considered to minimize needless wake-ups induced by a baby’s startle reaction since their arms and legs are confined and as such they’re less prone to startle themselves.

However, you should always keep in mind that if your infant isn’t correctly swaddled, it might be dangerous. The proper way is to only wrap their body, not their neck or head. If your baby is tightly wrapped, or covered in too many heavy and thick muslin wraps, they may overheat.

Swaddling is absolutely safe if you follow the sleeping and hip-friendly swaddling guidelines for newborns. The primary infant sleeping advice is to always lay your baby down to sleep on their back and avoid sleeping on their tummy, especially if they’re swaddled, to lower the risk of SIDS.

Fitted Cot Sheets

picture of a rainbow baby fitted cot sheet

Fitted cot sheets, also known as baby bed sheets, are essential for your child’s crib. Not only do they extend the life of the mattress, they help your bub sleep well too. This type of sheets is made of a range of fabrics, including cotton, polyester, flannelette, and even waterproof options. Children’s textiles should be washed in hot water, much as baby clothing, to get rid of any dangerous bacteria and germs, so pick out a fabric that can withstand the harsh washes.

To be on the safe side, remembering there’s a list of ingredients to avoid, same as with the essential baby swaddle blankets, the type of cloth should be compatible with your baby’s sensitive skin, so consider organic cotton sheets to be the cream of the crop. Made from organic, easy to clean fabric, available in various calming colours and animal prints, these baby nursery bedding sheets provide a soft sleeping surface and are special enough to liven up the baby’s room.

A word of caution, though, is that suffocation can occur if a baby’s cot contains too many cushions, toys, beneficial baby mobiles, or even loose linen. Hence the importance for parents to get the correct size of fitted sheets for the cot. This would ensure you keep the baby’s resting space simple and clutter-free.

Baby Monitor

picture of a baby monitor in front a persons hand

When the baby’s asleep, it’s the only time you get to do other things around home, hence the importance of having a baby monitor. It’s a handy item that would help you keep up with your chores, or even get some much needed “me” time to unwind, without the worry of not hearing the baby.

Baby monitors are a welcome addition especially for the anxious parents since they enable keeping “an eye” on the infant even when not in the same room. No need to waste time going to and from the nursery with one of these!

Sound Sleeping Machine

picture of a woman holding a baby sitting on a chair beside a baby bed and a night stand with a baby sound machine for sleeping on it

When children are born, they enter into a strange world of awkward sounds. Still, this isn’t to say they prefer to sleep in total silence either. The best of both worlds (sound and silence) is to get them sound sleeping machines that produce white noise. The reason babies benefit from them is the way they create a comfortable womb-like environment, much like with the practical baby swaddle blankets. This is what helps provide better and longer sleep.

Have you ever wondered why your infant only sleeps for 20 minutes at a time? As your young one sleeps, they cycle in and out of deep and light sleep, with brief episodes of “sleep arousal” every 20 minutes or so. During the light moments, they’re easily awakened and grow agitated.

White noise can help quiet their built-in 20-minute alarm clock by drowning out doorbells, rowdy siblings, and other possible disruptions during sleep’s most susceptible stages. Should your infant begin to stir naturally, the machine’s soothing drone may be a source of comfort, lulling him or her back to slumber. With this in mind, it’s needless to point out this kind of investment would be of assistance with a parent’s improved sleep as well!