Though we live in an age where obesity is still a major health threat (almost an epidemic) worldwide, this is also the age of the awakening of well-being. More and more people are starting to follow the trend of working out and burning calories, trying to look and feel as good as possible. However, the problem arises when everyone expects immediate results and this is where disappointment wins the weight-losing game. Luckily though, we have the ingenious invention of supplements to rely on for reaching the much-desired results. Now, you may have heard and read mixed opinions about them, and with all the supplement products available on the market, you may be in confusion as to whether and what to choose.
Don’t worry, you’re not the only one. A word of caution is to be mindful of your diet before you decide to introduce this kind of fitness aid, because as you might guess, a supplement isn’t a substitute for food and what this means is, even when you take supplements, you have to make sure you stick to a well-balanced diet. Now, when it comes to making up your mind on which to choose, you can’t go wrong by opting for the powdered whey protein. Whey protein is the power protein that can help you reach your workout goals, as it promotes fat loss, while also promoting muscle growth at the same time, unlike other supplements.
The reason powdered whey protein is the preferred protein is its relatively fast body absorption and that’s why it’s recommended to consume it before and after a workout. The reason for this is the fact that it can also help repair muscles by increasing muscle protein synthesis after exhausting exercises, considering the muscle tissue itself is mostly made of protein. Its high amount of leucine and branched-chain amino acids (BCAA) assist with retaining and building muscle tissue as well. Whey comes from milk and is separated during the process of turning milk into cheese, so you can expect it would contain amounts of fat and lactose.
If you’re lactose intolerant, it’s advisable to choose the isolate protein instead of concentrate or hydrolysate because it’s the purer option that contains more protein. In case you’re having trouble controlling your hunger, fret not, as whey can put levels of ghrelin (hunger hormone) under control. The great news about this mighty protein is that apart from being extremely helpful regarding your workout sessions, it’s equally helpful for your whole well-being too. Instead of turning to medications in times of stress, just make yourself a protein shake and you’ll certainly notice its positive impacts. Once you implement this supplement in your diet, you’ll also say bye to flu and colds as protein can boost your immune system. Stick to the recommended dose and prepare to be amazed.