Introduction
L glutamine is an amino acid that is very abundant in the human body, especially in your musculoskeletal tissue. Highly used in powder form by people who wants to preserve muscle tissue, L glutamine powder is also used by individuals to help lose weight fast, burn fat and to build muscle.
What can L glutamine powder do for you?
In addition to the above, studies have reported that L glutamine supplements can also improve the protein absorption in the metabolism. They explain that L glutamine boosts the body’s ability to secrete growth hormone, which helps burn body fat and promote muscle growth. So, if you are a person looking to burning some body fat without losing any muscle, L glutamine powder can help you achieve your goals.
What are the benefits of L glutamine?
Glutamine is a vital component of muscle protein – it helps repair and build muscle. If you’ve never taken L glutamine supplement, after reading the following benefits you may get convinced to start taking it.
- Glutamine has abilities to maintain hydration and cell volume, accelerating burn and wound healing and recovery.
- It also offers the benefit of replenishing declining glutamine levels during intense workouts.
- Studies have reported that glutamine can increase growth hormone levels.
- Glutamine may help increase your immune system. This is quite important for bodybuilders as heavy workouts tend to diminish glutamine levels – a main energy source for the immune system.
- Glutamine is an essential nutrient for your intestines. It has the power to repair a leaky gut by keeping the structural integrity of the bowels.
What are the side effects of L glutamine?
Side effects of L glutamine are something you shouldn’t worry that much as studies have reported no side effects associated with it. In fact, glutamine naturally occurs in the body, so it posses no known health risks. But like all supplements, you should watch the quantity. Taking too much L glutamine can cause stomach pain, so you should keep with the recommended dosage.
What are the recommended dosage to start with?
If you are a bodybuilder, you should take 10-15 grams of L glutamine powder a day (take it 2-3 times a day, around 5 grams each serving). It is important to mention that other supplements may also contain L glutamine, which means you may already be getting some of it in your diet. For example, many protein supplements come with L glutamine mixed into their composition, so read the labels to know for sure. The best time to take L glutamine supplement is in the morning, after a workout, or at night before bed time.
source: protein247.com.au