Out of all sleep disorders, sleep apnea is the most dangerous one. It inhibits the proper flow of air through the airways causing intermittent breathing. The result of this is low oxygen levels in the blood, a heavier load on the heart and several other problems. A CPAP (Continuous Positive Airway Pressure) machine is generally recommended to address this condition.
Because CPAP treatment requires the use of a CPAP mask, many believe they must sleep on their back due to the mask’s bulk size. However, there are several CPAP masks designs that allow users to comfortably sleep on their side or stomach. These masks have special designs and extra features which complement these sleeping positions. The CPAP masks listed below are of excellent quality, safe and comfortable to use while sleeping.
The Best CPAP Masks for Stomach Sleepers
This is one of the most popular sleeping positions. Some of those who sleep in this position do so while holding on to their pillows with both hands. The most ideal CPAP masks for stomach sleepers include the following.
DreamWear Gel Nasal Pillow Mask
For stomach sleepers, a nasal mask with a gel insert provides maximum comfort and firm seal, which is what they require. The DreamWear Gel Nasal Pillow Mask comes with a hollow frame that ensures ideal airflow into the nasal pillow. A unique feature of this mask is that air can flow from both sides of its frame. This means if one side gets blocked, air can flow through the other. Due to its design, stomach sleepers get to experience lower levels of discomfort or irritation while using this mask.
Airfit N30i Standard System
Designed for stomach sleepers and made with a short tube that is highly flexible, this CPAP mask also provides ideal sealing and comfort as you sleep. It also features a nasal pillow structure that helps seal up the nasal opening while providing pressure for any position you assume while sleeping. Found right between the gel nasal pillow and the long hose, the short tube acts as a functional buffer. Stomach sleepers claim that with this mask, they can move around as they sleep with no negative effect on the seal.
The Best CPAP Masks for Side Sleepers
For side sleepers, the best mask is the one that has soft cloth surfaces and fits under the nose. Here are some CPAP masks that are perfectly designed for this sleeping style.
Resmed AirfitP10
Made specifically for individuals who sleep on their side, this nasal mask has flaps with dual walls. This provides you with comfort and ergonomic support during the night. A flexible chamber guarantees that the mask stays fixed in place even when you change position from one side to the other during your sleep.
To ensure the mask stays firmly fastened to your face throughout the night, it comes with a headgear made of silicone and a set of wraps that maintain the seal as well. Due to its structure, it’s the smallest CPAP mask available.
AirTouch F10 Full Face Mask
This is a great CPAP mask for those who sleep on their sides and want some space to breathe orally. Because it covers both the nose and the mouth, it provides users with a larger inhalation space. And to ensure that it stays in place, this mask is made of soft memory foam that cushions your face while helping maintain grip.
The Best CPAP Masks for Back Sleepers
People diagnosed with sleep apnea are generally discouraged from sleeping on their back. That is because respiratory muscles relax more in this position, causing the tongue to fall into the throat. This can make snoring stronger and apnea more frequent. However, there are still masks designed for this sleeping position.
ResMed AirFit F30 Full Face Mask
This mask is designed to sit on the face but to cover less of it, resulting in fewer red marks on the bridge of the nose. This mask also allows users to wear glasses, so they can read before bed. A magnetic clip makes the mask quick and easy to put on and take off and the one size fits all tiara ensures a precise fit first hand.
ComfortGel Blue Nasal Cavity Mask
This is a great mask for the sleeping soldier. With a headdress fixed on the top of the head, this mask reduces possible discomfort while the comfort gel forehead pad with stabilizer selector allows sleeping soldiers to easily adjust their mask accessories. The stabilizer selector also keeps its head elevated, which is very important for soldier sleepers to manage their sleep apnea symptoms.
When it comes to how to size a CPAP mask, it is vital that you try on masks to know what size you need. Sizing choices vary from petite to extra small, small, medium, large and extra-large. The majority of CPAP masks today come with a variety of mask cushion sizes within the packaging which helps take the guesswork out of the decision-making process. And while masks include one size fits most strapped headgear, smaller and larger sizes are available upon request to accommodate those with a smaller or large head circumference.
A common side effect of using a CPAP mask is dry mouth. Talk with your doctor because he/she can adjust your mask or find a machine style that treats your sleep apnea without drying out your mouth. In the meantime, make sure you keep excellent oral hygiene habits, as these can play a role in your dry mouth. Consider brushing your teeth twice a day, clean between your teeth with floss once a day and follow up with a xylitol mouth wash. By doing this, you’ll enjoy significant benefits in the long run, not only for your sleep but overall health as well.
